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CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

CrossFit is crossfittera strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic (cardio) exercises, calisthenics (bodyweight exercises), and Olympic weightlifting. [45] .

Small group fitness classes led by a skilled and educated trainer in “constantly varied functional movements at high intensity,” as defined by CrossFit. Designed for beginners, intermediate, or advanced athletes.

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The term mema (may-ma) for a grandmother may be German-Jewish in origin, although the normal term in Yiddish is bube (buh-bee). Mema may have influences from some other European language such as ...